Red Kidney Beans VS Defatted Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Defatted Peanut Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Defatted Peanut Flour:
- 100 calories of Red Kidney Beans have 1.5 times more Vitamin B9 than Defatted Peanut Flour.
- While 100 kcal of Defatted Peanut Flour contain 2.3 times more Vitamin B2, 13.2 times more Vitamin B3, 3.6 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour provide similar amounts of Vitamin B1 per 100 calories.
- Both Raw Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Defatted Peanut Flour:
- 100 calories of Red Kidney Beans have 3.1 times more Iron than Defatted Peanut Flour.
- While 100 kcal of Defatted Peanut Flour contain 1.7 times more Calcium, 2.7 times more Copper, 2.8 times more Magnesium, 4.5 times more Manganese, 1.9 times more Phosphorus, 2.3 times more Selenium, 15.5 times more Sodium and 1.9 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour contain similar levels of Potassium per 100 calories.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Red Kidney Beans have more Omega 3 and 1.7 times more Carbohydrate than Defatted Peanut Flour.
- While 100 kcal of Defatted Peanut Flour contain 4 times more Sugars and 2.4 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 100 calories.
- 100 calories of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 100 calories.