Nutrient Comparison: Red Kidney Beans VS Defatted Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Defatted Peanut Flour:
- 1 pound of Red Kidney Beans has 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 2.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour provide similar amounts of Vitamin B1 per one pound.
- 1 pound of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Defatted Peanut Flour:
- 1 pound of Red Kidney Beans has 3.2 times more Iron than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 1.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has more Omega 3 and 1.8 times more Carbohydrate than Defatted Peanut Flour.
- While 1 lb of Defatted Peanut Flour contains 3.9 times more Sugars and 2.3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per one pound.
- 1 pound of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in one pound.