Nutrient Comparison: Red Kidney Beans VS Defatted Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Defatted Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Defatted Peanut Flour:
- 14 ounces of Red Kidney Beans have 1.6 times more Vitamin B9, more Vitamin C and more Vitamin K than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 2.2 times more Vitamin B2, 12.8 times more Vitamin B3, 3.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Defatted Peanut Flour have insufficient amounts of Vitamin C and Vitamin K
- Both Raw Red Kidney Beans as well as Defatted Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin E in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Defatted Peanut Flour:
- 14 ounces of Red Kidney Beans have 3.2 times more Iron than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 1.7 times more Calcium, 2.6 times more Copper, 2.7 times more Magnesium, 4.4 times more Manganese, 1.9 times more Phosphorus, 2.2 times more Selenium, 15 times more Sodium and 1.8 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have more Omega 3 and 1.8 times more Carbohydrate than Defatted Peanut Flour.
- While 14 oz of Defatted Peanut Flour contain 3.9 times more Sugars and 2.3 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Defatted Peanut Flour offer comparable quantities of Energy and Fiber per 14 ounces.
- 14 ounces of Defatted Peanut Flour provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Defatted Peanut Flour provide inadequate amounts of Omega 6 in 14 ounces.