Nutrient Comparison: Red Kidney Beans VS Low Fat Peanut Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Low Fat Peanut Flour:
- 14 ounces of Red Kidney Beans have 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 5.4 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Red Kidney Beans.
- 14 ounces of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Low Fat Peanut Flour:
- 14 ounces of Red Kidney Beans have 1.4 times more Iron and 2.9 times more Magnesium than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 1.6 times more Calcium, 2.9 times more Copper, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Fat Peanut Flour contain similar levels of Potassium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 358 times more Omega 3 and 2 times more Carbohydrate than Low Fat Peanut Flour.
- While 14 oz of Low Fat Peanut Flour contain 1.3 times more Energy, 20.7 times more Fat, 19.7 times more Saturated Fat, 30.3 times more Omega 6 and 1.5 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Fat Peanut Flour offer comparable quantities of Fiber per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6
- 14 ounces of Low Fat Peanut Flour provide inadequate amounts of Omega 3