Nutrient Comparison: Red Kidney Beans VS Pigeon Peas per 14 oz
Compare the macro and micronutrient content in 14 oz of Red Kidney Beans versus 14 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Red Kidney Beans vs Pigeon Peas :
- 14 ounces of Red Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 14 ounces.
- 14 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Red Kidney Beans vs Pigeon Peas :
- 14 ounces of Red Kidney Beans have 1.3 times more Iron than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas contain similar levels of Phosphorus, Potassium and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Red Kidney Beans have 10.2 times more Omega 3 than Pigeon Peas .
- While 14 oz of Raw Pigeon Peas contain 3.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 14 ounces.
- 14 ounces of Red Kidney Beans provide inadequate amounts of Omega 6