Nutrient Comparison: Red Kidney Beans VS Pigeon Peas per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Kidney Beans versus 7 oz of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Kidney Beans vs Pigeon Peas :
- 7 ounces of Red Kidney Beans have 1.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per seven ounces.
- 7 ounces of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Kidney Beans vs Pigeon Peas :
- 7 ounces of Red Kidney Beans have 1.3 times more Iron than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas contain similar levels of Phosphorus, Potassium and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Kidney Beans have 10.2 times more Omega 3 than Pigeon Peas .
- While 7 oz of Raw Pigeon Peas contain 3.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per seven ounces.
- 7 ounces of Red Kidney Beans provide inadequate amounts of Omega 6