Red Kidney Beans VS Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Pigeon Peas ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Pigeon Peas :
- 300 calories of Red Kidney Beans have 1.4 times more Vitamin B6 than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per 300 calories.
- Both Raw Red Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Pigeon Peas :
- 300 calories of Red Kidney Beans have 1.3 times more Iron than Pigeon Peas .
- While 300 kcal of Raw Pigeon Peas contain 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.5 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas contain similar levels of Phosphorus, Potassium and Zinc per 300 calories.
- 300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
- 300 calories of Red Kidney Beans have 10.4 times more Omega 3 than Pigeon Peas .
- Both Red Kidney Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
- 300 calories of Pigeon Peas provide inadequate amounts of Omega 3
- Both Raw Red Kidney Beans as well as Raw Pigeon Peas provide inadequate amounts of Omega 6 in 300 calories.