Comparing Nutrients in 300 calories Red Kidney BeansVS Boiled Pigeon Peas
Weight per 300 calories
Red Kidney Beans
89g
Boiled Pigeon Peas
248g
Red Kidney Beans have 2.8 times more energy per 100g than Boiled Pigeon Peas . It has high energy density when compared to other foods. Boiled Pigeon Peas having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Pigeon Peas ?
Red Kidney Beans VS Boiled Pigeon Peas Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Boiled Pigeon Peas ?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Boiled Pigeon Peas :
300 calories of Red Kidney Beans have 1.5 times more Vitamin B1, 1.3 times more Vitamin B2, 2.9 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Pigeon Peas .
Both Red Kidney Beans and Boiled Pigeon Peas provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
Both Raw Red Kidney Beans as well as Boiled Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Boiled Pigeon Peas :
300 calories of Red Kidney Beans have 2.2 times more Iron, 1.2 times more Phosphorus and 1.3 times more Potassium than Boiled Pigeon Peas .
While 300 kcal of Boiled Pigeon Peas contain 1.4 times more Calcium, 1.3 times more Manganese and 2.5 times more Selenium than Raw Red Kidney Beans.
Both Red Kidney Beans and Boiled Pigeon Peas contain similar levels of Copper, Magnesium and Zinc per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 14.3 times more Omega 3 than Boiled Pigeon Peas .
Both Red Kidney Beans and Boiled Pigeon Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 300 calories.
300 calories of Boiled Pigeon Peas provide inadequate amounts of Omega 3
Both Raw Red Kidney Beans as well as Boiled Pigeon Peas provide inadequate amounts of Omega 6 in 300 calories.