Comparing Nutrients in 300 calories Red Kidney BeansVS Canned Refried Beans
Weight per 300 calories
Red Kidney Beans
89g
Canned Refried Beans
333g
Red Kidney Beans have 3.7 times more energy per 100g than Canned Refried Beans. It has high energy density when compared to other foods. Canned Refried Beans having average energy density.
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Refried Beans?
Red Kidney Beans VS Canned Refried Beans Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Kidney Beans or Canned Refried Beans?
Lets compare vitamin content per 300 calories of Red Kidney Beans vs Canned Refried Beans:
300 calories of Red Kidney Beans have 2.1 times more Vitamin B1, 1.5 times more Vitamin B3 and 9.6 times more Vitamin B9 than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.4 times more Vitamin B2 and 5 times more Vitamin C than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Refried Beans provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Red Kidney Beans have insufficient amounts of Vitamin C
Both Raw Red Kidney Beans as well as Canned Refried Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Red Kidney Beans vs Canned Refried Beans:
300 calories of Red Kidney Beans have 1.4 times more Copper, 1.2 times more Iron and 1.3 times more Zinc than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 1.3 times more Calcium, 6.8 times more Selenium, 115.5 times more Sodium and 24.8 times more Water than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Refried Beans contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 300 calories.
300 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Red Kidney Beans have 1.2 times more Carbohydrate and 1.2 times more Protein than Canned Refried Beans.
While 300 kcal of Canned Refried Beans contain 7.1 times more Fat, 15.3 times more Saturated Fat, 1.8 times more Omega 3 and 5.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Canned Refried Beans offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Red Kidney Beans provide inadequate amounts of Omega 6