Nutrient Comparison: Red Kidney Beans VS Pigeon Peas per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Pigeon Peas to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Pigeon Peas :
- 1 pound of Red Kidney Beans has 1.4 times more Vitamin B6 and more Vitamin C than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 1.4 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas provide similar amounts of Vitamin B1, Vitamin B2 and Vitamin B9 per one pound.
- 1 pound of Pigeon Peas have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Raw Pigeon Peas have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Pigeon Peas :
- 1 pound of Red Kidney Beans has 1.3 times more Iron than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 1.6 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.6 times more Manganese and 2.6 times more Selenium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas contain similar levels of Phosphorus, Potassium and Zinc per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 10.2 times more Omega 3 than Pigeon Peas .
- While 1 lb of Raw Pigeon Peas contains 3.4 times more Omega 6 than Raw Red Kidney Beans.
- Both Red Kidney Beans and Pigeon Peas offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6