Comparing Nutrients in 100 calories Red Kidney BeansVS Low Fat Peanut Flour
Weight per 100 calories
Red Kidney Beans
29.7g
Low Fat Peanut Flour
23.4g
Low Fat Peanut Flour has 1.3 times more energy per unit of mass than Raw Red Kidney Beans, which is very high in comparison to other foods. Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Low Fat Peanut Flour?
Red Kidney Beans VS Low Fat Peanut Flour Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Low Fat Peanut Flour?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Low Fat Peanut Flour:
100 calories of Red Kidney Beans have 1.7 times more Vitamin B1, 1.6 times more Vitamin B2, 1.7 times more Vitamin B6 and 3.8 times more Vitamin B9 than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 4.3 times more Vitamin B3 and 1.6 times more Vitamin B5 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Low Fat Peanut Flour:
100 calories of Red Kidney Beans have 1.8 times more Iron, 3.7 times more Magnesium and 1.3 times more Potassium than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 2.3 times more Copper, 3 times more Manganese, 1.7 times more Selenium and 1.7 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Low Fat Peanut Flour contain similar levels of Calcium and Phosphorus per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 454.7 times more Omega 3, 2.5 times more Carbohydrate and 1.2 times more Fiber than Low Fat Peanut Flour.
While 100 kcal of Low Fat Peanut Flour contain 16.3 times more Fat, 15.5 times more Saturated Fat and 23.9 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Low Fat Peanut Flour offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Low Fat Peanut Flour provide inadequate amounts of Omega 3