Nutrient Comparison: Red Kidney Beans VS Low Fat Peanut Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Red Kidney Beans versus 1 lb of Low Fat Peanut Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Red Kidney Beans vs Low Fat Peanut Flour:
- 1 pound of Red Kidney Beans has 1.3 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B6, 3 times more Vitamin B9 and more Vitamin C than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 5.4 times more Vitamin B3 and 2 times more Vitamin B5 than Raw Red Kidney Beans.
- 1 pound of Low Fat Peanut Flour have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Low Fat Peanut Flour have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Red Kidney Beans vs Low Fat Peanut Flour:
- 1 pound of Red Kidney Beans has 1.4 times more Iron and 2.9 times more Magnesium than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 1.6 times more Calcium, 2.9 times more Copper, 3.8 times more Manganese, 1.3 times more Phosphorus, 2.2 times more Selenium and 2.1 times more Zinc than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Fat Peanut Flour contain similar levels of Potassium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Red Kidney Beans has 358 times more Omega 3 and 2 times more Carbohydrate than Low Fat Peanut Flour.
- While 1 lb of Low Fat Peanut Flour contains 1.3 times more Energy, 20.7 times more Fat, 19.7 times more Saturated Fat, 30.3 times more Omega 6 and 1.5 times more Protein than Raw Red Kidney Beans.
- Both Red Kidney Beans and Low Fat Peanut Flour offer comparable quantities of Fiber per one pound.
- 1 pound of Red Kidney Beans provide inadequate amounts of Omega 6
- 1 pound of Low Fat Peanut Flour provide inadequate amounts of Omega 3