Comparing Nutrients in 100 calories Red Kidney BeansVS Fuyu prepared with calcium sulfate
Weight per 100 calories
Red Kidney Beans
29.7g
Fuyu prepared with calcium sulfate
86.2g
Red Kidney Beans have 2.9 times more energy per 100g than Fuyu prepared with calcium sulfate. It has high energy density when compared to other foods. Salted and fermented Tofu, prepared with calcium sulfate having average energy density.
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fuyu prepared with calcium sulfate?
Red Kidney Beans VS Fuyu Prepared With Calcium Sulfate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Red Kidney Beans or Fuyu prepared with calcium sulfate?
Lets compare vitamin content per 100 calories of Red Kidney Beans vs Fuyu prepared with calcium sulfate:
100 calories of Red Kidney Beans have 1.3 times more Vitamin B1, 1.9 times more Vitamin B3, 2 times more Vitamin B5, 1.5 times more Vitamin B6 and 4.7 times more Vitamin B9 than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 1.4 times more Vitamin B2 than Raw Red Kidney Beans.
Both Raw Red Kidney Beans as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Red Kidney Beans vs Fuyu prepared with calcium sulfate:
100 calories of Red Kidney Beans have 1.9 times more Phosphorus and 6.2 times more Potassium than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 43 times more Calcium, 1.6 times more Copper, 3.1 times more Manganese, 15.7 times more Selenium, 695.5 times more Sodium and 1.6 times more Zinc than Raw Red Kidney Beans.
Both Red Kidney Beans and Fuyu prepared with calcium sulfate contain similar levels of Iron and Magnesium per 100 calories.
100 calories of Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Fuyu prepared with calcium sulfate lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Red Kidney Beans have 4.1 times more Carbohydrate than Fuyu prepared with calcium sulfate.
While 100 kcal of Salted and fermented Tofu, prepared with calcium sulfate contain 21.9 times more Fat, 21.8 times more Saturated Fat, 4.3 times more Omega 3 and 50.7 times more Omega 6 than Raw Red Kidney Beans.
Both Red Kidney Beans and Fuyu prepared with calcium sulfate offer comparable quantities of Energy and Protein per 100 calories.
100 calories of Red Kidney Beans provide inadequate amounts of Omega 6