Nutrient Comparison: Red Kidney Beans VS Fuyu prepared with calcium sulfate per 100 g
Compare the macro and micronutrient content in 100 g of Red Kidney Beans versus 100 g of Fuyu prepared with calcium sulfate to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Red Kidney Beans vs Fuyu prepared with calcium sulfate:
- 100 grams of Red Kidney Beans have 3.9 times more Vitamin B1, 2.1 times more Vitamin B2, 5.6 times more Vitamin B3, 5.9 times more Vitamin B5, 4.4 times more Vitamin B6, 13.6 times more Vitamin B9 and 22.5 times more Vitamin C than Fuyu prepared with calcium sulfate.
- 100 grams of Fuyu prepared with calcium sulfate have insufficient amounts of Vitamin C
- Both Raw Red Kidney Beans as well as Salted and fermented Tofu, prepared with calcium sulfate have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Red Kidney Beans vs Fuyu prepared with calcium sulfate:
- 100 grams of Red Kidney Beans have 1.9 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 5.6 times more Phosphorus, 18.1 times more Potassium and 1.8 times more Zinc than Fuyu prepared with calcium sulfate.
- While 100 g of Salted and fermented Tofu, prepared with calcium sulfate contain 14.8 times more Calcium, 5.4 times more Selenium and 239.4 times more Sodium than Raw Red Kidney Beans.
- Both Red Kidney Beans and Fuyu prepared with calcium sulfate contain similar levels of Manganese per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Red Kidney Beans have 2.9 times more Energy, 11.9 times more Carbohydrate and 2.8 times more Protein than Fuyu prepared with calcium sulfate.
- While 100 g of Salted and fermented Tofu, prepared with calcium sulfate contain 7.5 times more Fat, 7.5 times more Saturated Fat, 1.5 times more Omega 3 and 17.5 times more Omega 6 than Raw Red Kidney Beans.
- 100 grams of Red Kidney Beans provide inadequate amounts of Omega 6