Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned Cranberry Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned Cranberry Beans
121g
Royal Red Kidney Beans have 4 times more energy per 100g than Canned Cranberry Beans. It has high energy density when compared to other foods. Canned Cranberry Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Cranberry Beans?
Royal Red Kidney Beans VS Canned Cranberry Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned Cranberry Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned Cranberry Beans:
100 calories of Royal Red Kidney Beans have 2.5 times more Vitamin B1, 1.6 times more Vitamin B2, 1.4 times more Vitamin B5, 1.8 times more Vitamin B6 and 1.3 times more Vitamin B9 than Canned Cranberry Beans.
Both Royal Red Kidney Beans and Canned Cranberry Beans provide similar amounts of Vitamin B3 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned Cranberry Beans:
100 calories of Royal Red Kidney Beans have 1.8 times more Copper, 1.4 times more Iron, 1.4 times more Manganese and 1.3 times more Potassium than Canned Cranberry Beans.
While 100 kcal of Canned Cranberry Beans contain 3.8 times more Selenium, 101.2 times more Sodium, 1.3 times more Zinc and 25.8 times more Water than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Cranberry Beans contain similar levels of Calcium, Magnesium and Phosphorus per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Cranberry Beans contain 1.4 times more Omega 3 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned Cranberry Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in 100 calories.