Nutrient Comparison: Royal Red Kidney Beans VS Canned Cranberry Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Royal Red Kidney Beans versus 1 lb of Canned Cranberry Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Royal Red Kidney Beans vs Canned Cranberry Beans:
- 1 pound of Royal Red Kidney Beans has 10 times more Vitamin B1, 6.2 times more Vitamin B2, 4.2 times more Vitamin B3, 5.4 times more Vitamin B5, 7.2 times more Vitamin B6, 5.1 times more Vitamin B9 and 5.6 times more Vitamin C than Canned Cranberry Beans.
- 1 pound of Canned Cranberry Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Canned Cranberry Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Royal Red Kidney Beans vs Canned Cranberry Beans:
- 1 pound of Royal Red Kidney Beans has 3.9 times more Calcium, 7 times more Copper, 5.6 times more Iron, 4.3 times more Magnesium, 5.5 times more Manganese, 4.7 times more Phosphorus, 5.2 times more Potassium and 3.2 times more Zinc than Canned Cranberry Beans.
- While 1 lb of Canned Cranberry Beans contains 25.5 times more Sodium and 6.5 times more Water than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Canned Cranberry Beans contain similar levels of Selenium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Royal Red Kidney Beans has 4 times more Energy, 2.8 times more Omega 3, 3.9 times more Carbohydrate, 4 times more Fiber and 4.6 times more Protein than Canned Cranberry Beans.
- Both Raw Royal Red Kidney Beans as well as Canned Cranberry Beans provide inadequate amounts of Omega 6 in one pound.