Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Canned White Beans
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Canned White Beans
87.7g
Royal Red Kidney Beans have 2.9 times more energy per 100g than Canned White Beans. It has high energy density when compared to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned White Beans?
Royal Red Kidney Beans VS Canned White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Canned White Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Canned White Beans:
100 calories of Royal Red Kidney Beans have 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned White Beans.
100 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Raw Royal Red Kidney Beans as well as Canned White Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Canned White Beans:
100 calories of Royal Red Kidney Beans have 1.5 times more Copper and 1.5 times more Phosphorus than Canned White Beans.
While 100 kcal of Canned White Beans contain 1.6 times more Calcium, 1.3 times more Manganese, 1.4 times more Selenium and 75.5 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Canned White Beans contain similar levels of Iron, Magnesium, Potassium and Zinc per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.8 times more Fiber and 1.2 times more Protein than Canned White Beans.
Both Royal Red Kidney Beans and Canned White Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
Both Raw Royal Red Kidney Beans as well as Canned White Beans provide inadequate amounts of Omega 6 in 100 calories.