Royal Red Kidney Beans VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Broadbeans ?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Broadbeans :
- 100 kcal of Raw Broadbeans contain 1.4 times more Vitamin B1, 1.3 times more Vitamin B2 and 1.3 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broadbeans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Broadbeans :
- 100 calories of Royal Red Kidney Beans have 1.3 times more Calcium, 1.3 times more Copper, 1.3 times more Iron and 1.3 times more Potassium than Broadbeans .
- While 100 kcal of Raw Broadbeans contain 1.3 times more Magnesium, 1.4 times more Manganese and 2.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Broadbeans contain similar levels of Phosphorus and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 3.4 times more Omega 3 than Broadbeans .
- Both Royal Red Kidney Beans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- 100 calories of Broadbeans provide inadequate amounts of Omega 3
- Both Raw Royal Red Kidney Beans as well as Raw Broadbeans provide inadequate amounts of Omega 6 in 100 calories.