Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Boiled Lentils
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Boiled Lentils
86.2g
Royal Red Kidney Beans have 2.8 times more energy per 100g than Boiled Lentils. It has high energy density when compared to other foods. Boiled Lentils having average energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Lentils?
Royal Red Kidney Beans VS Boiled Lentils Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Boiled Lentils?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Boiled Lentils:
100 kcal of Boiled Lentils contain 1.4 times more Vitamin B3, 2.3 times more Vitamin B5, 1.3 times more Vitamin B6 and 1.3 times more Vitamin B9 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Lentils provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
Both Raw Royal Red Kidney Beans as well as Boiled Lentils have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Boiled Lentils:
100 calories of Royal Red Kidney Beans have 2.4 times more Calcium, 1.4 times more Copper, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Lentils.
While 100 kcal of Boiled Lentils contain 1.3 times more Manganese, 1.3 times more Phosphorus, 2.5 times more Selenium and 1.4 times more Zinc than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Boiled Lentils contain similar levels of Iron per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Boiled Lentils lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 1.4 times more Omega 3 than Boiled Lentils.
Both Royal Red Kidney Beans and Boiled Lentils offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
100 calories of Boiled Lentils provide inadequate amounts of Omega 3
Both Raw Royal Red Kidney Beans as well as Boiled Lentils provide inadequate amounts of Omega 6 in 100 calories.