Royal Red Kidney Beans VS Thin Seeded Lima Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Thin Seeded Lima Beans?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Thin Seeded Lima Beans:
- 100 calories of Royal Red Kidney Beans have 1.3 times more Vitamin B3 and 1.2 times more Vitamin B6 than Thin Seeded Lima Beans.
- While 100 kcal of Raw Thin Seeded Lima Beans contain 1.4 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Thin Seeded Lima Beans:
- 100 calories of Royal Red Kidney Beans have 1.6 times more Calcium, 1.5 times more Copper and 1.4 times more Iron than Thin Seeded Lima Beans.
- While 100 kcal of Raw Thin Seeded Lima Beans contain 1.3 times more Magnesium, 1.5 times more Manganese and 2.1 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Thin Seeded Lima Beans contain similar levels of Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.2 times more Fiber and 1.3 times more Protein than Thin Seeded Lima Beans.
- Both Royal Red Kidney Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in 100 calories.