Nutrient Comparison: Royal Red Kidney Beans VS Thin Seeded Lima Beans per 5 oz
Compare the macro and micronutrient content in 5 oz of Royal Red Kidney Beans versus 5 oz of Thin Seeded Lima Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Royal Red Kidney Beans vs Thin Seeded Lima Beans:
- 5 ounces of Royal Red Kidney Beans have 1.2 times more Vitamin B3, 1.2 times more Vitamin B6 and more Vitamin C than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 1.5 times more Vitamin B1 and 1.6 times more Vitamin B5 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Thin Seeded Lima Beans provide similar amounts of Vitamin B2 and Vitamin B9 per five ounces.
- 5 ounces of Thin Seeded Lima Beans have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as Raw Thin Seeded Lima Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Royal Red Kidney Beans vs Thin Seeded Lima Beans:
- 5 ounces of Royal Red Kidney Beans have 1.6 times more Calcium, 1.5 times more Copper and 1.4 times more Iron than Thin Seeded Lima Beans.
- While 5 oz of Raw Thin Seeded Lima Beans contain 1.4 times more Magnesium, 1.5 times more Manganese and 2.2 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Thin Seeded Lima Beans contain similar levels of Phosphorus, Potassium and Zinc per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Royal Red Kidney Beans have 1.2 times more Fiber and 1.2 times more Protein than Thin Seeded Lima Beans.
- Both Royal Red Kidney Beans and Thin Seeded Lima Beans offer comparable quantities of Energy, Omega 3 and Carbohydrate per five ounces.
- Both Raw Royal Red Kidney Beans as well as Raw Thin Seeded Lima Beans provide inadequate amounts of Omega 6 in five ounces.