Comparing Nutrients in 100 calories Royal Red Kidney BeansVS Peanut Spread
Weight per 100 calories
Royal Red Kidney Beans
30.4g
Peanut Spread
15.4g
Low Sugar Peanut Spread has 2 times more energy per unit of mass than Raw Royal Red Kidney Beans, which is very high in comparison to other foods. Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Peanut Spread?
Royal Red Kidney Beans VS Peanut Spread Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Peanut Spread?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Peanut Spread:
100 calories of Royal Red Kidney Beans have 6.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.3 times more Vitamin B5, 1.7 times more Vitamin B6 and 5.4 times more Vitamin B9 than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 3.9 times more Vitamin B3 than Raw Royal Red Kidney Beans.
100 calories of Peanut Spread have insufficient amounts of Vitamin B1 and Vitamin B2
Both Raw Royal Red Kidney Beans as well as Low Sugar Peanut Spread have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Peanut Spread:
100 calories of Royal Red Kidney Beans have 3.6 times more Calcium, 2.6 times more Copper, 6.1 times more Iron, 1.7 times more Magnesium, 2.3 times more Phosphorus, 3.3 times more Potassium and 1.5 times more Zinc than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 1.4 times more Selenium and 11.4 times more Sodium than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peanut Spread contain similar levels of Manganese per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
100 calories of Peanut Spread lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Royal Red Kidney Beans have 3.3 times more Omega 3, 8.1 times more Carbohydrate, 6.3 times more Fiber and 2 times more Protein than Peanut Spread.
While 100 kcal of Low Sugar Peanut Spread contain 61.7 times more Fat, 79.6 times more Saturated Fat and 84.4 times more Omega 6 than Raw Royal Red Kidney Beans.
Both Royal Red Kidney Beans and Peanut Spread offer comparable quantities of Energy per 100 calories.
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6
100 calories of Peanut Spread provide inadequate amounts of Omega 3 and Carbohydrate