Royal Red Kidney Beans VS Split Green Peas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Split Green Peas?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Split Green Peas:
- 100 calories of Royal Red Kidney Beans have 3.1 times more Vitamin B6 and 29 times more Vitamin B9 than Split Green Peas.
- While 100 kcal of Raw Split Green Peas contain 1.7 times more Vitamin B1 and 1.5 times more Vitamin B3 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Split Green Peas provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Split Green Peas have insufficient amounts of Vitamin B9
- Both Raw Royal Red Kidney Beans as well as Raw Split Green Peas have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Split Green Peas:
- 100 calories of Royal Red Kidney Beans have 3.2 times more Calcium, 1.4 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Potassium than Split Green Peas.
- While 100 kcal of Raw Split Green Peas contain 3 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Split Green Peas contain similar levels of Manganese and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
- 100 calories of Split Green Peas lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 1.2 times more Fiber and 1.2 times more Protein than Split Green Peas.
- Both Royal Red Kidney Beans and Split Green Peas offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
- Both Raw Royal Red Kidney Beans as well as Raw Split Green Peas provide inadequate amounts of Omega 6 in 100 calories.