Royal Red Kidney Beans VS Vegetarian Fillets Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Royal Red Kidney Beans or Vegetarian fillets?
Lets compare vitamin content per 100 calories of Royal Red Kidney Beans vs Vegetarian fillets:
- 100 calories of Royal Red Kidney Beans have 3.4 times more Vitamin B9 than Vegetarian fillets.
- While 100 kcal of Vegetarian fillets contain 3.2 times more Vitamin B1, 4.3 times more Vitamin B2, 6.5 times more Vitamin B3, 4.3 times more Vitamin B6 and more Vitamin B12 than Raw Royal Red Kidney Beans.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin B12
- Both Raw Royal Red Kidney Beans as well as Vegetarian fillets have insufficient amounts of Vitamin A, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Royal Red Kidney Beans vs Vegetarian fillets:
- 100 calories of Royal Red Kidney Beans have 1.2 times more Calcium, 3.8 times more Iron, 5.3 times more Magnesium, 2 times more Potassium and 1.7 times more Zinc than Vegetarian fillets.
- While 100 kcal of Vegetarian fillets contain 1.3 times more Phosphorus and 42.8 times more Sodium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Vegetarian fillets contain similar levels of Copper per 100 calories.
- 100 calories of Vegetarian fillets lack sufficient amounts of Magnesium
- Both Raw Royal Red Kidney Beans as well as Vegetarian fillets lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Royal Red Kidney Beans have 5.7 times more Carbohydrate and 3.6 times more Fiber than Vegetarian fillets.
- While 100 kcal of Vegetarian fillets contain 45.4 times more Fat, 49.7 times more Saturated Fat, 7.8 times more Omega 3 and 97 times more Omega 6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Vegetarian fillets offer comparable quantities of Energy and Protein per 100 calories.
- 100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6