Comparing Nutrients in 100 calories Canned Navy BeansVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Navy Beans
88.5g
Canned Red Kidney Beans with Liquids
124g
Canned Navy Beans have 1.4 times more energy per 100g than Canned Red Kidney Beans with Liquids. It has average energy density when compared to other foods. Canned Red Kidney Beans Solids and Liquids having average energy density.
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Canned Red Kidney Beans with Liquids?
Canned Navy Beans VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Navy Beans or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Navy Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Navy Beans have 1.9 times more Vitamin B9 and 28 times more Vitamin E than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.7 times more Vitamin B2, 1.4 times more Vitamin B3 and 2 times more Vitamin K than Canned Navy Beans.
Both Canned Navy Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B1, Vitamin B5 and Vitamin B6 per 100 calories.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
Both Canned Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Navy Beans vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Navy Beans have 3.8 times more Selenium than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.3 times more Potassium and 1.5 times more Water than Canned Navy Beans.
Both Canned Navy Beans and Canned Red Kidney Beans with Liquids contain similar levels of Calcium, Copper, Iron, Magnesium, Manganese, Phosphorus, Sodium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Canned Red Kidney Beans Solids and Liquids contain 9.2 times more Sugars than Canned Navy Beans.
Both Canned Navy Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy, Omega 3, Carbohydrate, Fiber and Protein per 100 calories.
Both Canned Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.