Nutrient Comparison: Canned Navy Beans VS Canned Red Kidney Beans with Liquids per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Navy Beans versus 1 kg of Canned Red Kidney Beans with Liquids to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Navy Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Navy Beans has 1.3 times more Vitamin B1, 1.3 times more Vitamin B5, 1.3 times more Vitamin B6, 2.7 times more Vitamin B9 and 39 times more Vitamin E than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 1.4 times more Vitamin K than Canned Navy Beans.
- Both Canned Navy Beans and Canned Red Kidney Beans with Liquids provide similar amounts of Vitamin B2 and Vitamin B3 per one kilogram.
- 1 kilogram of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin E
- Both Canned Navy Beans as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Navy Beans vs Canned Red Kidney Beans with Liquids:
- 1 kilogram of Canned Navy Beans has 1.6 times more Calcium, 1.4 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium, 1.3 times more Sodium and 1.2 times more Zinc than Canned Red Kidney Beans with Liquids.
- Both Canned Navy Beans and Canned Red Kidney Beans with Liquids contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Canned Navy Beans has 1.4 times more Energy, 1.7 times more Omega 3, 1.4 times more Carbohydrate and 1.4 times more Protein than Canned Red Kidney Beans with Liquids.
- While 1 kg of Canned Red Kidney Beans Solids and Liquids contains 6.6 times more Sugars than Canned Navy Beans.
- Both Canned Navy Beans and Canned Red Kidney Beans with Liquids offer comparable quantities of Fiber per one kilogram.
- Both Canned Navy Beans as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in one kilogram.