Navy Beans VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Navy Beans or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Navy Beans vs California Red Kidney Beans:
- 100 calories of Navy Beans have 1.4 times more Vitamin B1 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Vitamin B2 than Raw Navy Beans.
- Both Navy Beans and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- Both Raw Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Navy Beans vs California Red Kidney Beans:
- 100 calories of Navy Beans have 1.4 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.4 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Raw Navy Beans.
- Both Navy Beans and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Navy Beans have 6.3 times more Omega 3 than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 1.7 times more Fiber than Raw Navy Beans.
- Both Navy Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- 100 calories of California Red Kidney Beans provide inadequate amounts of Omega 3
- Both Raw Navy Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.