Nutrient Comparison: Navy Beans VS California Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Navy Beans versus 1 kg of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Navy Beans vs California Red Kidney Beans:
- 1 kilogram of Navy Beans has 1.5 times more Vitamin B1 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Vitamin B2 than Raw Navy Beans.
- Both Navy Beans and California Red Kidney Beans provide similar amounts of Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin B9 per one kilogram.
- Both Raw Navy Beans as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Navy Beans vs California Red Kidney Beans:
- 1 kilogram of Navy Beans has 1.4 times more Manganese, 3.4 times more Selenium and 1.4 times more Zinc than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.3 times more Calcium, 1.3 times more Copper, 1.7 times more Iron and 1.3 times more Potassium than Raw Navy Beans.
- Both Navy Beans and California Red Kidney Beans contain similar levels of Magnesium and Phosphorus per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Navy Beans has 6.4 times more Omega 3 than California Red Kidney Beans.
- While 1 kg of Raw California Red Kidney Beans contains 1.6 times more Fiber than Raw Navy Beans.
- Both Navy Beans and California Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per one kilogram.
- Both Raw Navy Beans as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 6 in one kilogram.