Comparing Nutrients in 100 calories Canned Pinto Beans RinsedVS Red Kidney Beans
Weight per 100 calories
Canned Pinto Beans Rinsed
85.5g
Red Kidney Beans
29.7g
Raw Red Kidney Beans have 2.9 times more energy per unit of mass than Canned Pinto Beans, Rinsed Solids, which is high in comparison to other foods. Canned Pinto Beans Rinsed having average energy density.
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Red Kidney Beans?
Canned Pinto Beans Rinsed VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Pinto Beans Rinsed or Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned Pinto Beans Rinsed vs Red Kidney Beans:
100 kcal of Raw Red Kidney Beans contain 4.2 times more Vitamin B1, 3.9 times more Vitamin B2, 2.8 times more Vitamin B3 and 6.5 times more Vitamin B9 than Canned Pinto Beans, Rinsed Solids.
100 calories of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2 and Vitamin B3
Both Canned Pinto Beans, Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Pinto Beans Rinsed vs Red Kidney Beans:
100 calories of Canned Pinto Beans Rinsed have 2.2 times more Calcium and 50.9 times more Sodium than Red Kidney Beans.
While 100 kcal of Raw Red Kidney Beans contain 1.8 times more Iron, 1.6 times more Magnesium, 1.5 times more Phosphorus, 2 times more Potassium and 1.6 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Both Canned Pinto Beans Rinsed and Red Kidney Beans contain similar levels of Copper and Manganese per 100 calories.
Comparison of macro-nutrients per 100 calories:
Both Canned Pinto Beans, Rinsed Solids and Raw Red Kidney Beans have similar amounts of macro-nutrients per 100 kcal
Both Canned Pinto Beans Rinsed and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.