Nutrient Comparison: Canned Pinto Beans Rinsed VS Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Pinto Beans Rinsed versus 1 kg of Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Pinto Beans Rinsed vs Red Kidney Beans:
- 1 kg of Raw Red Kidney Beans contains 12.2 times more Vitamin B1, 11.3 times more Vitamin B2, 8.1 times more Vitamin B3, 18.8 times more Vitamin B9 and 45 times more Vitamin C than Canned Pinto Beans, Rinsed Solids.
- 1 kilogram of Canned Pinto Beans Rinsed have insufficient amounts of Vitamin B2, Vitamin B3 and Vitamin C
- Both Canned Pinto Beans, Rinsed Solids as well as Raw Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Pinto Beans Rinsed vs Red Kidney Beans:
- 1 kilogram of Canned Pinto Beans Rinsed has 17.7 times more Sodium than Red Kidney Beans.
- While 1 kg of Raw Red Kidney Beans contains 1.3 times more Calcium, 2.7 times more Copper, 5.3 times more Iron, 4.6 times more Magnesium, 3 times more Manganese, 4.2 times more Phosphorus, 5.8 times more Potassium and 4.7 times more Zinc than Canned Pinto Beans, Rinsed Solids.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Red Kidney Beans contains 2.9 times more Energy, 3 times more Carbohydrate and 3.2 times more Protein than Canned Pinto Beans, Rinsed Solids.