Pinto Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinto Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Pinto Beans vs Royal Red Kidney Beans:
- 100 calories of Pinto Beans have 1.7 times more Vitamin B1, 1.3 times more Vitamin B9 and 1.3 times more Vitamin C than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.9 times more Vitamin B3 than Raw Pinto Beans.
- Both Pinto Beans and Royal Red Kidney Beans provide similar amounts of Vitamin B2, Vitamin B5 and Vitamin B6 per 100 calories.
- 100 calories of Royal Red Kidney Beans have insufficient amounts of Vitamin C
- Both Raw Pinto Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinto Beans vs Royal Red Kidney Beans:
- 100 calories of Pinto Beans have 1.2 times more Magnesium and 8.3 times more Selenium than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Iron than Raw Pinto Beans.
- Both Pinto Beans and Royal Red Kidney Beans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Potassium and Zinc per 100 calories.
- 100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Pinto Beans have 1.5 times more Omega 3 than Royal Red Kidney Beans.
- While 100 kcal of Raw Royal Red Kidney Beans contain 1.7 times more Fiber than Raw Pinto Beans.
- Both Pinto Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
- Both Raw Pinto Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.