Comparing Nutrients in 100 calories Canned White BeansVS Royal Red Kidney Beans
Weight per 100 calories
Canned White Beans
87.7g
Royal Red Kidney Beans
30.4g
Raw Royal Red Kidney Beans have 2.9 times more energy per unit of mass than Canned White Beans, which is high in comparison to other foods. Canned White Beans having average energy density.
Discover which food has more nutrients per 100 calories - Canned White Beans or Royal Red Kidney Beans?
Canned White Beans VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned White Beans or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Canned White Beans vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 1.4 times more Vitamin B1, 2.2 times more Vitamin B2, 6.5 times more Vitamin B3, 1.5 times more Vitamin B5, 1.8 times more Vitamin B6 and 2.1 times more Vitamin B9 than Canned White Beans.
100 calories of Canned White Beans have insufficient amounts of Vitamin B3
Both Canned White Beans as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned White Beans vs Royal Red Kidney Beans:
100 calories of Canned White Beans have 1.6 times more Calcium, 1.3 times more Manganese, 1.4 times more Selenium, 75.5 times more Sodium and 1.2 times more Zinc than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 1.5 times more Copper and 1.5 times more Phosphorus than Canned White Beans.
Both Canned White Beans and Royal Red Kidney Beans contain similar levels of Iron, Magnesium and Potassium per 100 calories.
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Royal Red Kidney Beans contain 1.8 times more Fiber than Canned White Beans.
Both Canned White Beans and Royal Red Kidney Beans offer comparable quantities of Energy, Omega 3, Carbohydrate and Protein per 100 calories.
Both Canned White Beans as well as Raw Royal Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.