White Beans VS Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Red Kidney Beans?
Lets compare vitamin content per 100 calories of White Beans vs Red Kidney Beans:
- 100 kcal of Raw Red Kidney Beans contain 1.4 times more Vitamin B1, 1.5 times more Vitamin B2 and 4.4 times more Vitamin B3 than Raw White Beans.
- Both White Beans and Red Kidney Beans provide similar amounts of Vitamin B5, Vitamin B6 and Vitamin B9 per 100 calories.
- 100 calories of White Beans have insufficient amounts of Vitamin B3
- Both Raw White Beans as well as Raw Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D, Vitamin E and Vitamin K in 100 calories.
Comparing minerals per 100 calories for White Beans vs Red Kidney Beans:
- 100 calories of White Beans have 2.9 times more Calcium, 1.4 times more Copper, 1.6 times more Iron, 1.4 times more Magnesium, 1.6 times more Manganese, 1.3 times more Potassium, 4 times more Selenium and 1.3 times more Zinc than Red Kidney Beans.
- While 100 kcal of Raw Red Kidney Beans contain 1.3 times more Phosphorus than Raw White Beans.
- 100 calories of Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 kcal of Raw Red Kidney Beans contain 2.1 times more Omega 3 than Raw White Beans.
- Both White Beans and Red Kidney Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
- Both Raw White Beans as well as Raw Red Kidney Beans provide inadequate amounts of Omega 6 in 100 calories.