Comparing Nutrients in 100 calories Boiled Yellow BeansVS Pinto Beans
Weight per 100 calories
Boiled Yellow Beans
69.4g
Pinto Beans
29g
Raw Pinto Beans have 2.4 times more energy per unit of mass than Boiled Yellow Beans, which is high in comparison to other foods. Boiled Yellow Beans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Pinto Beans?
Boiled Yellow Beans VS Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Yellow Beans or Pinto Beans?
Lets compare vitamin content per 100 calories of Boiled Yellow Beans vs Pinto Beans:
100 calories of Boiled Yellow Beans have 1.5 times more Vitamin B3, 10.8 times more Vitamin E and 1.5 times more Vitamin K than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 1.6 times more Vitamin B1, 1.4 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9 and 1.5 times more Vitamin C than Boiled Yellow Beans.
Both Boiled Yellow Beans and Pinto Beans provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Boiled Yellow Beans have insufficient amounts of Vitamin C
100 calories of Pinto Beans have insufficient amounts of Vitamin E and Vitamin K
Both Boiled Yellow Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Yellow Beans vs Pinto Beans:
100 calories of Boiled Yellow Beans have 1.3 times more Calcium than Pinto Beans.
While 100 kcal of Raw Pinto Beans contain 2 times more Copper, 1.8 times more Potassium and 8.9 times more Selenium than Boiled Yellow Beans.
Both Boiled Yellow Beans and Pinto Beans contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Zinc per 100 calories.
100 calories of Boiled Yellow Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Boiled Yellow Beans have 2.2 times more Omega 3 and 1.6 times more Fiber than Pinto Beans.
Both Boiled Yellow Beans and Pinto Beans offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
Both Boiled Yellow Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.