Nutrient Comparison: Boiled Yellow Beans VS Pinto Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Yellow Beans versus 1 kg of Pinto Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Yellow Beans vs Pinto Beans:
- 1 kilogram of Boiled Yellow Beans has 4.5 times more Vitamin E than Pinto Beans.
- While 1 kg of Raw Pinto Beans contains 3.8 times more Vitamin B1, 2.1 times more Vitamin B2, 1.7 times more Vitamin B3, 3.4 times more Vitamin B5, 3.7 times more Vitamin B6, 6.5 times more Vitamin B9, 3.5 times more Vitamin C and 1.6 times more Vitamin K than Boiled Yellow Beans.
- 1 kilogram of Pinto Beans have insufficient amounts of Vitamin E
- Both Boiled Yellow Beans as well as Raw Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Yellow Beans vs Pinto Beans:
- 1 kg of Raw Pinto Beans contains 1.8 times more Calcium, 4.8 times more Copper, 2 times more Iron, 2.4 times more Magnesium, 2.5 times more Manganese, 2.2 times more Phosphorus, 4.3 times more Potassium, 21.5 times more Selenium and 2.2 times more Zinc than Boiled Yellow Beans.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Pinto Beans contains 2.4 times more Energy, 2.5 times more Carbohydrate, 6.2 times more Sugars, 1.5 times more Fiber and 2.3 times more Protein than Boiled Yellow Beans.
- Both Boiled Yellow Beans and Pinto Beans offer comparable quantities of Omega 3 per one kilogram.
- Both Boiled Yellow Beans as well as Raw Pinto Beans provide inadequate amounts of Omega 6 in one kilogram.