Comparing Nutrients in 100 calories Yellow BeansVS Boiled Pinto Beans
Weight per 100 calories
Yellow Beans
29g
Boiled Pinto Beans
70g
Yellow Beans have 2.4 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 100 calories - Yellow Beans or Boiled Pinto Beans?
Yellow Beans VS Boiled Pinto Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Yellow Beans or Boiled Pinto Beans?
Lets compare vitamin content per 100 calories of Yellow Beans vs Boiled Pinto Beans:
100 calories of Yellow Beans have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans.
Both Yellow Beans and Boiled Pinto Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 100 calories.
100 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Raw Yellow Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Yellow Beans vs Boiled Pinto Beans:
100 calories of Yellow Beans have 1.5 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Boiled Pinto Beans.
Both Yellow Beans and Boiled Pinto Beans contain similar levels of Manganese, Potassium, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Yellow Beans have 1.5 times more Omega 3 than Boiled Pinto Beans.
Both Yellow Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 100 calories.
Both Raw Yellow Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 100 calories.