Comparing Nutrients in 500 calories Yellow BeansVS Boiled Pinto Beans
Weight per 500 calories
Yellow Beans
145g
Boiled Pinto Beans
350g
Yellow Beans have 2.4 times more energy per 100g than Boiled Pinto Beans. It has high energy density when compared to other foods. Boiled Pinto Beans having average energy density.
Discover which food has more nutrients per 500 calories - Yellow Beans or Boiled Pinto Beans?
Yellow Beans VS Boiled Pinto Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Yellow Beans or Boiled Pinto Beans?
Lets compare vitamin content per 500 calories of Yellow Beans vs Boiled Pinto Beans:
500 calories of Yellow Beans have 1.5 times more Vitamin B1, 2.2 times more Vitamin B2, 3.2 times more Vitamin B3 and 1.4 times more Vitamin B5 than Boiled Pinto Beans.
Both Yellow Beans and Boiled Pinto Beans provide similar amounts of Vitamin B6 and Vitamin B9 per 500 calories.
500 calories of Boiled Pinto Beans have insufficient amounts of Vitamin B3
Both Raw Yellow Beans as well as Boiled Pinto Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Yellow Beans vs Boiled Pinto Beans:
500 calories of Yellow Beans have 1.5 times more Calcium, 1.2 times more Copper, 1.4 times more Iron, 1.8 times more Magnesium and 1.4 times more Phosphorus than Boiled Pinto Beans.
Both Yellow Beans and Boiled Pinto Beans contain similar levels of Manganese, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Yellow Beans have 1.5 times more Omega 3 than Boiled Pinto Beans.
Both Yellow Beans and Boiled Pinto Beans offer comparable quantities of Energy, Carbohydrate, Fiber and Protein per 500 calories.
Both Raw Yellow Beans as well as Boiled Pinto Beans provide inadequate amounts of Omega 6 in 500 calories.