Drained Canned Maraschino Cherries have 1.9 times more energy per unit of mass than Blueberries, canned, light syrup, drained, which is above average in comparison to other foods. Blueberries, canned, light syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Canned Maraschino Cherries?
Blueberries, Canned, Light Syrup, Drained VS Canned Maraschino Cherries Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Blueberries, canned, light syrup, drained or Canned Maraschino Cherries?
Lets compare vitamin content per 100 calories of Blueberries, canned, light syrup, drained vs Canned Maraschino Cherries:
100 calories of Blueberries, canned, light syrup, drained have more Vitamin B1, more Vitamin B2, 170.2 times more Vitamin B3, 18.4 times more Vitamin B6, 51.8 times more Vitamin E and 24.9 times more Vitamin K than Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Blueberries, canned, light syrup, drained vs Canned Maraschino Cherries:
100 calories of Blueberries, canned, light syrup, drained have 1.9 times more Iron, 68.8 times more Manganese and 2.5 times more Water than Canned Maraschino Cherries.
While 100 kcal of Drained Canned Maraschino Cherries contain 4.8 times more Calcium and 1.4 times more Copper than Blueberries, canned, light syrup, drained.
100 calories of Blueberries, canned, light syrup, drained lack sufficient amounts of Calcium
100 calories of Canned Maraschino Cherries lack sufficient amounts of Manganese
Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries lack sufficient amounts of Magnesium, Phosphorus, Potassium, Selenium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Blueberries, canned, light syrup, drained have 5.2 times more Omega 3, 1.5 times more Fiber and 8.9 times more Protein than Canned Maraschino Cherries.
Both Blueberries, canned, light syrup, drained and Canned Maraschino Cherries offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Maraschino Cherries provide inadequate amounts of Omega 3 and Protein
Both Blueberries, canned, light syrup, drained as well as Drained Canned Maraschino Cherries provide inadequate amounts of Omega 6 in 100 calories.