Comparing Nutrients in 100 calories Canned Maraschino CherriesVS Blueberries, wild, canned, heavy syrup, drained
Weight per 100 calories
Canned Maraschino Cherries
60.6g
Blueberries, wild, canned, heavy syrup, drained
94g
Canned Maraschino Cherries have 1.5 times more energy per 100g than Blueberries, wild, canned, heavy syrup, drained. It has above average energy density when compared to other foods. Blueberries, wild, canned, heavy syrup, drained having average energy density.
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Blueberries, wild, canned, heavy syrup, drained?
Canned Maraschino Cherries VS Blueberries, Wild, Canned, Heavy Syrup, Drained Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Maraschino Cherries or Blueberries, wild, canned, heavy syrup, drained?
Lets compare vitamin content per 100 calories of Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:
100 kcal of Blueberries, wild, canned, heavy syrup, drained contain more Vitamin B1, more Vitamin B2, 180.8 times more Vitamin B3, 10.8 times more Vitamin B6 and 15.2 times more Vitamin K than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6 and Vitamin K
Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained have insufficient amounts of Vitamin B5, Vitamin B9 and Vitamin C in 100 calories.
Comparing minerals per 100 calories for Canned Maraschino Cherries vs Blueberries, wild, canned, heavy syrup, drained:
100 calories of Canned Maraschino Cherries have 1.8 times more Calcium than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 7.9 times more Iron and 295.6 times more Manganese than Drained Canned Maraschino Cherries.
100 calories of Canned Maraschino Cherries lack sufficient amounts of Manganese
100 calories of Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Calcium
Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained lack sufficient amounts of Magnesium, Phosphorus, Potassium and Zinc in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Maraschino Cherries have 1.3 times more Sugars than Blueberries, wild, canned, heavy syrup, drained.
While 100 kcal of Blueberries, wild, canned, heavy syrup, drained contain 2.4 times more Fiber than Drained Canned Maraschino Cherries.
Both Canned Maraschino Cherries and Blueberries, wild, canned, heavy syrup, drained offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Drained Canned Maraschino Cherries as well as Blueberries, wild, canned, heavy syrup, drained provide inadequate amounts of Protein in 100 calories.