Comparing Nutrients in 100 calories Boiled Broadbeans VS Broadbeans
Weight per 100 calories
Boiled Broadbeans
91g
Broadbeans
29.3g
Raw Broadbeans have 3.1 times more energy per unit of mass than Boiled Broadbeans , which is high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Broadbeans ?
Boiled Broadbeans VS Broadbeans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Broadbeans or Broadbeans ?
Lets compare vitamin content per 100 calories of Boiled Broadbeans vs Broadbeans :
100 kcal of Raw Broadbeans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Boiled Broadbeans and Broadbeans provide similar amounts of Vitamin B2 and Vitamin K per 100 calories.
Both Boiled Broadbeans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 100 calories.
Comparing minerals per 100 calories for Boiled Broadbeans vs Broadbeans :
100 kcal of Raw Broadbeans contain 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Broadbeans .
Both Boiled Broadbeans and Broadbeans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 kcal of Raw Broadbeans contain 1.5 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 100 calories.
Both Boiled Broadbeans as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.