Comparing Nutrients in 500 calories Boiled Broadbeans VS Broadbeans
Weight per 500 calories
Boiled Broadbeans
455g
Broadbeans
147g
Raw Broadbeans have 3.1 times more energy per unit of mass than Boiled Broadbeans , which is high in comparison to other foods. Boiled Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Broadbeans ?
Boiled Broadbeans VS Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Boiled Broadbeans or Broadbeans ?
Lets compare vitamin content per 500 calories of Boiled Broadbeans vs Broadbeans :
500 kcal of Raw Broadbeans contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B3, 2 times more Vitamin B5, 1.6 times more Vitamin B6 and 1.3 times more Vitamin B9 than Boiled Broadbeans .
Both Boiled Broadbeans and Broadbeans provide similar amounts of Vitamin B2 and Vitamin K per 500 calories.
Both Boiled Broadbeans as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Boiled Broadbeans vs Broadbeans :
500 kcal of Raw Broadbeans contain 1.4 times more Iron, 1.4 times more Magnesium and 1.3 times more Potassium than Boiled Broadbeans .
Both Boiled Broadbeans and Broadbeans contain similar levels of Calcium, Copper, Manganese, Phosphorus, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 kcal of Raw Broadbeans contain 1.5 times more Fiber than Boiled Broadbeans .
Both Boiled Broadbeans and Broadbeans offer comparable quantities of Energy, Carbohydrate, Sugars and Protein per 500 calories.
Both Boiled Broadbeans as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.