Comparing Nutrients in 500 calories Broadbeans VS Canned Broadbeans
Weight per 500 calories
Broadbeans
147g
Canned Broadbeans
704g
Broadbeans have 4.8 times more energy per 100g than Canned Broadbeans . It has high energy density when compared to other foods. Canned Broadbeans having average energy density.
Discover which food has more nutrients per 500 calories - Broadbeans or Canned Broadbeans ?
Broadbeans VS Canned Broadbeans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Broadbeans or Canned Broadbeans ?
Lets compare vitamin content per 500 calories of Broadbeans vs Canned Broadbeans :
500 calories of Broadbeans have 5.8 times more Vitamin B1, 1.4 times more Vitamin B2, 1.7 times more Vitamin B5, 1.7 times more Vitamin B6 and 2.7 times more Vitamin B9 than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 1.6 times more Vitamin B3 and 6.2 times more Vitamin C than Raw Broadbeans .
500 calories of Broadbeans have insufficient amounts of Vitamin C
Both Raw Broadbeans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Canned Broadbeans :
500 calories of Broadbeans have 1.6 times more Copper, 1.4 times more Iron and 1.2 times more Magnesium than Canned Broadbeans .
While 500 kcal of Canned Broadbeans contain 167.4 times more Sodium and 35.1 times more Water than Raw Broadbeans .
Both Broadbeans and Canned Broadbeans contain similar levels of Calcium, Manganese, Phosphorus, Potassium, Selenium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broadbeans have 1.4 times more Fiber than Canned Broadbeans .
Both Broadbeans and Canned Broadbeans offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
Both Raw Broadbeans as well as Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.