Nutrient Comparison: Broadbeans VS Canned Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Broadbeans versus 1 kg of Canned Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Broadbeans vs Canned Broadbeans :
- 1 kilogram of Broadbeans has 27.8 times more Vitamin B1, 6.7 times more Vitamin B2, 3 times more Vitamin B3, 8.2 times more Vitamin B5, 8.1 times more Vitamin B6 and 12.8 times more Vitamin B9 than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 1.3 times more Vitamin C than Raw Broadbeans .
- 1 kilogram of Broadbeans have insufficient amounts of Vitamin C
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- Both Raw Broadbeans as well as Canned Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Broadbeans vs Canned Broadbeans :
- 1 kilogram of Broadbeans has 4 times more Calcium, 7.6 times more Copper, 6.7 times more Iron, 6 times more Magnesium, 5.6 times more Manganese, 5.3 times more Phosphorus, 4.4 times more Potassium, 4.6 times more Selenium and 5.1 times more Zinc than Canned Broadbeans .
- While 1 kg of Canned Broadbeans contains 34.8 times more Sodium and 7.3 times more Water than Raw Broadbeans .
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Broadbeans has 4.8 times more Energy, 6.6 times more Omega 3, 6.9 times more Omega 6, 4.7 times more Carbohydrate, 6.8 times more Fiber and 4.8 times more Protein than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans provide inadequate amounts of Omega 3 and Omega 6