Nutrient Comparison: Canned Broadbeans VS Boiled Broadbeans per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Broadbeans versus 1 kg of Boiled Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Broadbeans vs Boiled Broadbeans :
- 1 kilogram of Canned Broadbeans has 1.4 times more Vitamin B3 and 6 times more Vitamin C than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 4.9 times more Vitamin B1, 1.8 times more Vitamin B2, 1.3 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.2 times more Vitamin B9 than Canned Broadbeans .
- 1 kilogram of Canned Broadbeans have insufficient amounts of Vitamin B1
- 1 kilogram of Boiled Broadbeans have insufficient amounts of Vitamin C
- Both Canned Broadbeans as well as Boiled Broadbeans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Canned Broadbeans vs Boiled Broadbeans :
- 1 kilogram of Canned Broadbeans has 90.6 times more Sodium than Boiled Broadbeans .
- While 1 kg of Boiled Broadbeans contains 1.4 times more Calcium, 2.4 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 1.5 times more Manganese, 1.6 times more Phosphorus, 1.4 times more Selenium and 1.6 times more Zinc than Canned Broadbeans .
- Both Canned Broadbeans and Boiled Broadbeans contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Boiled Broadbeans contains 1.5 times more Energy, 1.6 times more Carbohydrate, 1.5 times more Fiber and 1.4 times more Protein than Canned Broadbeans .
- Both Canned Broadbeans as well as Boiled Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.