Comparing Nutrients in 500 calories Broadbeans VS Carob flour
Weight per 500 calories
Broadbeans
147g
Carob flour
225g
Broadbeans have 1.5 times more energy per 100g than Carob flour. It has high energy density when compared to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 500 calories - Broadbeans or Carob flour?
Discover which food has more nutrients per 500 calories - Broadbeans or Carob flour?
Lets compare vitamin content per 500 calories of Broadbeans vs Carob flour:
500 calories of Broadbeans have 6.8 times more Vitamin B1, 13.5 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin K than Carob flour.
While 500 kcal of Carob flour contain 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Raw Broadbeans .
Both Broadbeans and Carob flour provide similar amounts of Vitamin B3 per 500 calories.
500 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Raw Broadbeans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 500 calories.
Comparing minerals per 500 calories for Broadbeans vs Carob flour:
500 calories of Broadbeans have 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Carob flour.
While 500 kcal of Carob flour contain 5.2 times more Calcium than Raw Broadbeans .
Both Broadbeans and Carob flour contain similar levels of Copper, Potassium and Selenium per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Broadbeans have 3.7 times more Protein than Carob flour.
While 500 kcal of Carob flour contain 2.3 times more Carbohydrate, 13.2 times more Sugars and 2.4 times more Fiber than Raw Broadbeans .
Both Broadbeans and Carob flour offer comparable quantities of Energy per 500 calories.
Both Raw Broadbeans as well as Carob flour provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.