Nutrient Comparison: Broadbeans VS Carob flour per 7 oz
Compare the macro and micronutrient content in 7 oz of Broadbeans versus 7 oz of Carob flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broadbeans vs Carob flour:
- 7 ounces of Broadbeans have 10.5 times more Vitamin B1, 1.5 times more Vitamin B3, 20.8 times more Vitamin B5, 14.6 times more Vitamin B9 and more Vitamin K than Carob flour.
- While 7 oz of Carob flour contain 1.4 times more Vitamin B2 and 12.6 times more Vitamin E than Raw Broadbeans .
- Both Broadbeans and Carob flour provide similar amounts of Vitamin B6 per seven ounces.
- 7 ounces of Broadbeans have insufficient amounts of Vitamin E
- 7 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- Both Raw Broadbeans as well as Carob flour have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broadbeans vs Carob flour:
- 7 ounces of Broadbeans have 1.4 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Carob flour.
- While 7 oz of Carob flour contain 3.4 times more Calcium and 2.7 times more Sodium than Raw Broadbeans .
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broadbeans have 1.5 times more Energy, 11.5 times more Omega 3, 2.7 times more Omega 6 and 5.7 times more Protein than Carob flour.
- While 7 oz of Carob flour contain 1.5 times more Carbohydrate, 8.6 times more Sugars and 1.6 times more Fiber than Raw Broadbeans .
- 7 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6