Comparing Nutrients in 100 calories Canned Carrots with Liquids and SaltVS White Pepper
Weight per 100 calories
Canned Carrots with Liquids and Salt
435g
White Pepper
33.8g
White Pepper Spices have 12.9 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is high in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Pepper?
Canned Carrots With Liquids And Salt VS White Pepper Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Liquids and Salt or White Pepper?
Lets compare vitamin content per 100 calories of Canned Carrots with Liquids and Salt vs White Pepper:
100 calories of Canned Carrots with Liquids and Salt have more Vitamin A, 11.1 times more Vitamin B1, 2.8 times more Vitamin B2, 25.6 times more Vitamin B3, 14.4 times more Vitamin B6, 10.3 times more Vitamin B9 and 1.2 times more Vitamin C than White Pepper.
100 calories of White Pepper have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3 and Vitamin B9
Both Canned Carrots Solids and Liquids with Salt as well as White Pepper Spices have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Liquids and Salt vs White Pepper:
100 calories of Canned Carrots with Liquids and Salt have 1.5 times more Calcium, 1.5 times more Copper, 1.3 times more Magnesium, 1.3 times more Manganese, 1.5 times more Phosphorus, 30.5 times more Potassium, 1.7 times more Selenium, 617.7 times more Sodium, 3.3 times more Zinc and 104.8 times more Water than White Pepper.
While 100 kcal of White Pepper Spices contain 2.1 times more Iron than Canned Carrots Solids and Liquids with Salt.
100 calories of White Pepper lack sufficient amounts of Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of White Pepper Spices contain 1.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and White Pepper offer comparable quantities of Energy, Carbohydrate and Fiber per 100 calories.