Comparing Nutrients in 100 calories Frozen Red Sour CherriesVS Crabapples
Weight per 100 calories
Frozen Red Sour Cherries
217g
Crabapples
132g
Raw Crabapples have 1.7 times more energy per unit of mass than Frozen Red Sour Cherries, which is average in comparison to other foods. Frozen Red Sour Cherries having low energy density.
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Crabapples?
Frozen Red Sour Cherries VS Crabapples Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Frozen Red Sour Cherries or Crabapples?
Lets compare vitamin content per 100 calories of Frozen Red Sour Cherries vs Crabapples:
100 calories of Frozen Red Sour Cherries have 36.3 times more Vitamin A, 2.4 times more Vitamin B1 and 2.8 times more Vitamin B2 than Crabapples.
While 100 kcal of Raw Crabapples contain 2.8 times more Vitamin C than Frozen Red Sour Cherries.
100 calories of Crabapples have insufficient amounts of Vitamin A
Both Frozen Red Sour Cherries as well as Raw Crabapples have insufficient amounts of Vitamin B3 and Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Frozen Red Sour Cherries vs Crabapples:
100 calories of Frozen Red Sour Cherries have 2.2 times more Copper, 2.4 times more Iron, 2.1 times more Magnesium, 1.8 times more Phosphorus and 1.8 times more Water than Crabapples.
Both Frozen Red Sour Cherries and Crabapples contain similar levels of Calcium, Manganese and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Frozen Red Sour Cherries have 7.2 times more Omega 3 and 3.8 times more Protein than Crabapples.
Both Frozen Red Sour Cherries and Crabapples offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Crabapples provide inadequate amounts of Omega 3 and Protein
Both Frozen Red Sour Cherries as well as Raw Crabapples provide inadequate amounts of Omega 6 in 100 calories.