Comparing Nutrients in 7 ounces Frozen Red Sour Cherries VS Crabapples

Macros Ratio

	Protein	Fat	Carbs
Frozen Red Sour Cherries	7%	8%	85%
Crabapples	2%	3%	95%

Macro Nutrients

	Frozen Red Sour Cherries	Crabapples	Recommended Dietary Allowance
Energy	3.15% 91kcal	5.2% 151kcal	2900kcal per day for Men 19-50 years
Fat	0.9% 0.87g	0.61% 0.6g	97g per day for Men 19-50 years
Saturated Fat	0.62% 0.2g	0.3% 0.095g	32g per day for Men 19-50 years
Omega 3	8.06% 0.13g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.78% 0.13g	0.85% 0.14g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	30.5% 39.6g	130g per day for Men 19-50 years
Sugars	24.7% 18g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	8.36% 3.18g	NA	38g per day for Men 19-50 years
Protein	3.26% 1.83g	1.4% 0.79g	56g per day for Men 19-50 years

Vitamins

	Frozen Red Sour Cherries	Crabapples	Recommended Dietary Allowance
Vitamin A	9.7% 87.3μg	0.44% 3.97μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	7.28% 0.087mg	4.96% 0.06mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.2% 0.067mg	3.05% 0.04mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	1.7% 0.27mg	1.24% 0.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7.06% 0.35mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	10.2% 0.13mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	2.5% 9.92μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	3.75% 3.37mg	17.6% 16mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	0.66% 0.099mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	2.5% 2.98μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Red Sour Cherries	Crabapples	Recommended Dietary Allowance
Calcium	2.58% 25.8mg	3.57% 35.7mg	1000mg per day for Men 19-50 years
Copper	20% 0.18mg	14.8% 0.13mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.05mg	8.93% 0.71mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	3.3% 14mg	420mg per day for Men 19-50 years
Manganese	4.9% 0.11mg	9.92% 0.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	4.54% 31.8mg	4.25% 29.8mg	700mg per day for Men 19-50 years
Potassium	7.24% 246mg	11.3% 385mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.13% 2mg	0.13% 2mg	1500mg per day for Men 19-50 years
Zinc	1.8% 0.2mg	NA	11mg per day for Men 19-50 years
Water	4.68% 173g	4.23% 157g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Red Sour Cherries VS Crabapples per 7 oz

Compare the macro and micronutrient content in 7 oz of Frozen Red Sour Cherries versus 7 oz of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Frozen Red Sour Cherries vs Crabapples:

• 7 ounces of Frozen Red Sour Cherries have 22 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Crabapples.
• While 7 oz of Raw Crabapples contain 4.7 times more Vitamin C than Frozen Red Sour Cherries.
• 7 ounces of Frozen Red Sour Cherries have insufficient amounts of Vitamin C
• 7 ounces of Crabapples have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Red Sour Cherries as well as Raw Crabapples have insufficient amounts of Vitamin B3 and Vitamin B12 in seven ounces.

Comparing minerals per 7 ounces for Frozen Red Sour Cherries vs Crabapples:

• 7 ounces of Frozen Red Sour Cherries have 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Crabapples.
• While 7 oz of Raw Crabapples contain 2 times more Manganese and 1.6 times more Potassium than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Crabapples contain similar levels of Phosphorus and Water per seven ounces.
• 7 ounces of Crabapples lack sufficient amounts of Magnesium
• Both Frozen Red Sour Cherries as well as Raw Crabapples lack sufficient amounts of Calcium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Frozen Red Sour Cherries have 4.3 times more Omega 3 than Crabapples.
• While 7 oz of Raw Crabapples contain 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Red Sour Cherries.
• 7 ounces of Frozen Red Sour Cherries provide inadequate amounts of Energy
• 7 ounces of Crabapples provide inadequate amounts of Omega 3
• Both Frozen Red Sour Cherries as well as Raw Crabapples provide inadequate amounts of Omega 6 and Protein in seven ounces.

Frequently Asked Questions about Frozen Red Sour Cherries VS Crabapples

What are the health benefits of Frozen Red Sour Cherries compared to Crabapples?

Frozen red sour cherries are rich in antioxidants, vitamins, and minerals that support heart health, reduce inflammation, and improve sleep quality. They are also a good source of fiber and can aid in digestion. On the other hand, crabapples are lower in calories and contain vitamin C and dietary fiber, which can help boost the immune system and promote gut health. Both fruits offer health benefits, but frozen red sour cherries may have a slight edge due to their higher antioxidant content.

Can I lose weight easier by eating more Frozen Red Sour Cherries or Crabapples?

Both frozen red sour cherries and crabapples are low in calories and high in fiber, making them good choices for weight loss. However, cherries are slightly higher in natural sugars, so crabapples may be a better option if you are looking to reduce your overall calorie intake. Remember, weight loss is ultimately about creating a calorie deficit, so it's important to focus on a balanced diet and portion control.

Should I eat more Frozen Red Sour Cherries or more Crabapples to gain more muscles while training consistently?

To gain more muscles while training consistently, it is important to focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. Frozen red sour cherries and crabapples are not significant sources of protein for muscle building. Instead, consider incorporating more protein-rich plant foods into your diet to support muscle growth and recovery.

What is the environmental impact of producing Frozen Red Sour Cherries compared to Crabapples?

Both Frozen Red Sour Cherries and Crabapples have a relatively low environmental impact compared to animal-based products. However, in general, producing Frozen Red Sour Cherries tends to have a slightly higher environmental impact due to factors such as transportation and energy use in freezing. Choosing locally sourced and organic options for both fruits can help reduce their environmental footprint.