Comparing Nutrients in 1 pound Frozen Red Sour Cherries VS Crabapples

Macros Ratio

	Protein	Fat	Carbs
Frozen Red Sour Cherries	7%	8%	85%
Crabapples	2%	3%	95%

Macro Nutrients

	Frozen Red Sour Cherries	Crabapples	Recommended Dietary Allowance
Energy	7.2% 209kcal	12% 345kcal	2900kcal per day for Men 19-50 years
Fat	2.06% 2g	1.4% 1.36g	97g per day for Men 19-50 years
Saturated Fat	1.4% 0.45g	0.68% 0.22g	32g per day for Men 19-50 years
Omega 3	18.4% 0.29g	4.25% 0.068g	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.3g	1.95% 0.33g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.5% 50g	69.6% 90g	130g per day for Men 19-50 years
Sugars	56.4% 41g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	19% 7.26g	NA	38g per day for Men 19-50 years
Protein	7.45% 4.17g	3.24% 1.8g	56g per day for Men 19-50 years

Vitamins

	Frozen Red Sour Cherries	Crabapples	Recommended Dietary Allowance
Vitamin A	22% 200μg	1% 9.07μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	16.6% 0.2mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	12% 0.15mg	6.98% 0.091mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	3.9% 0.62mg	2.83% 0.45mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	16% 0.81mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	23.4% 0.3mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	8.57% 7.7mg	40.3% 36.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	1.5% 0.23mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	5.67% 6.8μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Frozen Red Sour Cherries	Crabapples	Recommended Dietary Allowance
Calcium	5.9% 59mg	8.16% 81.6mg	1000mg per day for Men 19-50 years
Copper	45.4% 0.41mg	33.8% 0.3mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	30% 2.4mg	20.4% 1.63mg	8mg per day for Men 19-50 years
Magnesium	9.7% 41mg	7.56% 31.8mg	420mg per day for Men 19-50 years
Manganese	11.2% 0.26mg	22.7% 0.52mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	10.4% 72.6mg	9.7% 68mg	700mg per day for Men 19-50 years
Potassium	16.5% 562mg	26% 880mg	3400mg per day for Men 19-50 years
Selenium	0% 0μg	NA	55μg per day for Men 19-50 years
Sodium	0.3% 4.54mg	0.3% 4.54mg	1500mg per day for Men 19-50 years
Zinc	4.12% 0.45mg	NA	11mg per day for Men 19-50 years
Water	10.7% 396g	9.68% 358g	3700g per day for Men 19-50 years

Nutrient Comparison: Frozen Red Sour Cherries VS Crabapples per 1 lb

Compare the macro and micronutrient content in 1 lb of Frozen Red Sour Cherries versus 1 lb of Crabapples to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Frozen Red Sour Cherries vs Crabapples:

• 1 pound of Frozen Red Sour Cherries has 22 times more Vitamin A, 1.5 times more Vitamin B1 and 1.7 times more Vitamin B2 than Crabapples.
• While 1 lb of Raw Crabapples contains 4.7 times more Vitamin C than Frozen Red Sour Cherries.
• 1 pound of Frozen Red Sour Cherries have insufficient amounts of Vitamin C
• 1 pound of Crabapples have insufficient amounts of Vitamin A and Vitamin B2
• Both Frozen Red Sour Cherries as well as Raw Crabapples have insufficient amounts of Vitamin B3 and Vitamin B12 in one pound.

Comparing minerals per 1 pound for Frozen Red Sour Cherries vs Crabapples:

• 1 pound of Frozen Red Sour Cherries has 1.3 times more Copper, 1.5 times more Iron and 1.3 times more Magnesium than Crabapples.
• While 1 lb of Raw Crabapples contains 2 times more Manganese and 1.6 times more Potassium than Frozen Red Sour Cherries.
• Both Frozen Red Sour Cherries and Crabapples contain similar levels of Phosphorus and Water per one pound.
• 1 pound of Crabapples lack sufficient amounts of Magnesium
• Both Frozen Red Sour Cherries as well as Raw Crabapples lack sufficient amounts of Calcium in one pound.

Comparison of macro-nutrients per 1 pound:

• 1 pound of Frozen Red Sour Cherries has 4.3 times more Omega 3 than Crabapples.
• While 1 lb of Raw Crabapples contains 1.7 times more Energy and 1.8 times more Carbohydrate than Frozen Red Sour Cherries.
• 1 pound of Frozen Red Sour Cherries provide inadequate amounts of Energy
• 1 pound of Crabapples provide inadequate amounts of Omega 3
• Both Frozen Red Sour Cherries as well as Raw Crabapples provide inadequate amounts of Omega 6 and Protein in one pound.